Replenish The Well:

A Curated Yoga & Wellness Retreat

For women who want a supportive and nourishing environment to reconnect with themselves, their community, and their courage. 

Replenish the Well Retreat Participant Voices

 Join Lombard Studios + Joy Andrews, L.Ac., for a unique wellness experience that combines curated mind-body techniques, yoga, and acupuncture that bring the body into balance. Reconnect with yourself and a community of women. Rest and restore, overlooking beautiful river views. Enjoy nourishing plant-based meals. Release suffering held in the body.

Leave reconnected with your joy, grounded in your strength, with practical tools to use every day.

CASA OM POTOMAC: October 2-4, 2026

Connect

Nourish

Liberate

Our Location: Casa Om Potomac

Boutique yoga retreat center 90 miles from DC. Overlooking 63 picturesque acres of nature above the Potomac River, on Massawomeck land.

Retreat Activities:

  • Yoga (no prior experience required)

  • Acupuncture

  • Delicious vegetarian meals

  • Space in nature to relax the nervous system

  • Bonfire release

  • Cave Meditation

  • Hot tub access

  • Sound Healing

  • Hiking 

  • Cold Plunge

* Activities are encouraged, not required; the schedule is subject to change

Aerial view of a large orange and brown building located on a cliff surrounded by green trees and shrubs.
Plate with salad, vegetables, grains, and bread on a table next to a glass jar with a beverage.
People practicing yoga in a studio with yoga blocks and mats.
Group yoga class in warrior one pose, indoor studio with wooden floor, people on yoga mats, focused and relaxed atmosphere.
Person receiving acupuncture in ear, laying on yoga mat.
Bedroom with white bed, wooden chair, side table, and large windows with curtains
Scenic view of a river with morning mist, surrounded by lush green trees, a house on the right, and a decorative potted plant in the foreground.
Plate with tacos, yellow rice with black beans, stuffed peppers, and a salad with greens and tomatoes.
Cozy sunlit room with vintage furniture, patterned cushions, white curtains, and a decorative statue by large windows overlooking greenery.
Three women sitting and talking on a wooden deck, wearing colorful casual clothing, with a house and blue sky in the background.
Young woman relaxing in a tub for an ice bath filled with ice and water, on a grassy area with trees and a river in the background.
Two women in swimsuits high-fiving outdoors in a grassy area with trees in the background by a river.
Group of people sitting together in a living room with large windows, one person holding a notebook and another holding a cup.
Group of people standing in front of red barn with "Oh darling, you can do anything" written on it.
Sunset view, wooden chairs around a fire pit, overlooking a river and forest.
Three women wearing helmets with lights in a cave, smiling at the camera.
Group of people posing with helmets at a cave entrance
Group of people sitting around a campfire at night, with one person talking and others listening, wearing casual clothing. Red sandals and logs visible on the ground.
A group of people in a casual indoor setting, with two women standing and speaking to others who are seated. One woman is holding a notebook and wearing a shirt with the text "Connect Nourish Liberate." The room has cozy decor, including cushions, a
Group of people smiling and sitting at a dining table with plates and condiments.
Yoga instructor assisting a participant lying on a mat during a yoga session at Casa Om studio.
Carved wooden table with glasses filled with red watermelon juice and napkins
Plate with quinoa and black beans, stuffed squash, vegetable stir-fry, baked egg with mushroom, and slice of bread, on a table with drinks.
Two women smiling in a well-lit yoga studio, wearing sleeveless tops with motivational text, standing on a wooden floor with large windows in the background.
Smiling woman in orange shirt outdoors with curly hair and trees in background.

  • Rosemary practices yoga to be reminded of who she is, to live in the moment, not dwell in the past or worry about the future. Her passion for yoga is rooted in her own liberation practice of self-care and living into the principles of yoga and self-awareness.

    Rosemary strives to integrate yoga into her life and to share it with others. She believes that yoga enlivens the best in each of us, and a path to nourish the roots of our wellbeing and care for the lives around us. Her teaching style is rooted in Hatha Yoga and focuses on breath and alignment. It is her joy to create a class environment where there is something for everyone.

    Rosemary honors her many teachers that have helped her develop on her journey and the indigenous cultures and wisdom from which continues to learn yoga and healing practices. Rosemary received her 500 hour yoga certification through Yogaworks in 2012. She is also trained in mind-body medicine through the Center for Mind-Body Medicine, a global trauma relief and resilience building non-profit.

"Rosemary is an extremely knowledgeable and deeply caring yoga instructor. I love that she provides a warm and supportive atmosphere for her students and is attentive to everyone’s needs. Her classes are both invigorating and relaxing, and accessible to experienced yoga practitioners and beginners alike."

- Dr. Lola Fatoyinbo, mother, scientist, yogini

Smiling woman with curly hair in a professional environment.

  • Joy is a licensed acupuncturist skilled in understanding the intersection of the body, mind, and spirit. Joy received her master’s degree in acupuncture from Maryland University of Integrative Health in 2013, and has continuously expanded her training to integrate comprehensive medical assessments as well as intuitive energetic connections into her treatments. She treats a wide range of patients for pain, hormone fluctuations, chronic illness, autoimmune conditions and more.

    Joy’s treatments are focused on healing the effects that individual and collective trauma–like symptoms of stress and inflammation–can have on one’s nervous system, digestive system, reproductive system and immune system. She’s passionate about bridging science and spirituality to help people incorporate their own wisdom, power, and intuition into their day-to-day living to navigate their body, home, relationships, and work. Her patients find they feel more ease and can make clear decisions that feel in alignment with their heart.

    Joy practices acupuncture, feng shui, and astrology at her private practice in Silver Spring, Maryland. You can find her at joy-andrews.com

"I've been to other acupuncturists before and a visit with Joy stands out as a unique experience. It's like a 150 point inspection on your soul, a 360 approach to your well-being, and a thousand times amazing."

- M.S., patient

Day One

  • Arrive 4 PM 

  • Settle in and relax with beautiful Potomac River views & tea

  • Opening circle & introductions 

  • Vegetarian dinner freshly prepared

  • Break

  • Restorative stress relief yoga with sound healing  

Day Two

  • Light breakfast, tea, and coffee 

  • Yoga to enhance mobility and build strength + aromatherapy 

  • Group acupuncture 

  • Vegetarian brunch freshly prepared

  • Guided hike

  • Raise your vibration breath work

  • Guided cave meditation + nervous system grounding

  • Free time & dinner  

  • Bonfire release ceremony

Day Three

  • Light breakfast, tea, and coffee 

  • Goddess yoga flow + group acupuncture 

  • Pack up and out of your rooms

  • Vegetarian brunch freshly prepared  

  • Gratitude Ceremony 

  • Depart 12 PM